Personal Training — Consistency (8 Sessions)

CONSISTENCY BUILDS RESULTS.

Take your fitness journey to the next level with the Grind With Nard Consistency Package.

Designed for individuals ready to train more frequently, this program provides personalized coaching, structured workouts, and consistent accountability.

Whether your goals include building strength, improving endurance, or establishing healthier exercise habits, Coach Nard will help you develop a training routine tailored to your needs.

What’s Included:

• 8 personalized training sessions
• 60 minutes per session
• Customized strength and conditioning workouts
• Exercise technique coaching
• Progressive exercise programming
• Fitness goal monitoring
• Regular progress reviews
• One-on-one accountability

Recommended Frequency: 2 sessions per week.

Training Location: Approved gym location.

Package Duration: 4 weeks.

Best For: Clients looking to improve consistency, build strength, and establish a structured workout routine.

Important Training Information

All training packages require an initial consultation and completion of applicable client onboarding, fitness-readiness screening, and participation agreements before training begins.

Grind With Nard provides personal training and general fitness coaching. Services do not include physical therapy, medical diagnosis, medical treatment, or clinical rehabilitation.

Training eligibility, exercise modifications, and scheduling are determined individually. Additional medical guidance or clearance may be required when indicated.

Purchasing a training package does not automatically authorize participation. Training locations and availability must be confirmed before services begin.