Personal Training — Starter (4 Sessions)

Build Strength. Build Confidence. Start Your Grind.

The Grind With Nard Starter Package is designed for individuals beginning their fitness journey or looking to establish a consistent exercise routine.

This package includes four personalized, one-on-one training sessions with Coach Nard over a four-week training period.

What’s Included:

• Four 60-minute personal training sessions
• Individualized strength and conditioning exercises
•  Proper exercise technique coaching
• Fitness goal setting
• Progress monitoring
• Personalized exercise modifications
  Training Location: Approved gym location.

Important Training Information

All training packages require an initial consultation and completion of applicable client onboarding, fitness-readiness screening, and participation agreements before training begins.

Grind With Nard provides personal training and general fitness coaching. Services do not include physical therapy, medical diagnosis, medical treatment, or clinical rehabilitation.

Training eligibility, exercise modifications, and scheduling are determined individually. Additional medical guidance or clearance may be required when indicated.

Purchasing a training package does not automatically authorize participation. Training locations and availability must be confirmed before services begin.